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Rolls, french

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Nutrition Facts
Portion Size28 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 163mg 7 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.1g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 0.8mg 4 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, french, percentiles

Rolls, french nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.18 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.234 mg8 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.91 mcg12 %
  Folate, food 9.36 mcg
  Folic acid 22.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 25.80 mg2 %
Copper 0.04 mg4 %
Iron 0.77 mg4 %
Magnesium 5.67 mg1 %
Manganese 0.158 mg7 %
Phosphorus 23.81 mg2 %
Potassium 32.32 mg1 %
Selenium 7.91 mcg14 %
Sodium 162.73 mg7 %
Zinc 0.26 mg2 %

Proteins and Amino acids
Rolls, french, amino acids
NutrientAmount DV
Protein 2.44 g5 %
  Alanine 0.086 g
  Arginine 0.091 g
  Aspartic acid 0.117 g
  Cystine 0.052 g
  Glutamic acid 0.786 g
  Glycine 0.088 g
  Histidine 0.053 g5 %
  Isoleucine 0.095 g6 %
  Leucine 0.172 g5 %
  Lysine 0.065 g2 %
  Methionine 0.043 g
  Phenylalanine 0.120 g
  Proline 0.263 g
  Serine 0.118 g
  Threonine 0.072 g4 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.071 g
  Valine 0.108 g6 %
  Phenylalanine + Tyrosine 0.191 g7 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.23 g5 %
  Fiber 0.91 g3 %
  Sugars 0.09 g
  Net carbs 13.32 g

Fats and Fatty Acids
Rolls, french, fatty acids by type
NutrientAmount DV
Fat 1.219 g2 %
  Saturated fatty acids 0.273 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.112 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.556 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.551 g
  Polyunsaturated fatty acids 0.236 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.87 g

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Rolls, french contains 79 calories per 28.35 g serving. This serving contains 1.2 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 0.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Rolls, french contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Rolls, french contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 25.80 mg of calcium, 32 mg of potassium. Rolls, french belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, french nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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