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Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey-

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	168
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 2.8g	14 %

Cholesterol 16mg	5 %

Sodium 276mg	12 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.1g	11 %

Sugar 3.9g

Protein 7.9g	16 %

Vitamin D 0.1mcg	0 %

Calcium 157mg	12 %

Iron 2.1mg	12 %

Potassium 167mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.00 mcg	4 %
Carotene, alpha	3.00 mcg
Carotene, beta	61.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	201.00 mcg
Lycopene	0.00 mcg
Retinol	35.00 mcg
Thiamin [Vitamin B1]	0.234 mg	20 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	3.053 mg	19 %
Vitamin B6	0.231 mg	14 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	61.00 mcg	15 %
Folate, food	29.00 mcg
Folic acid	19.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	13.4 mcg	11 %
Vitamin K1 [Phylloquinone]	13.4 mcg
Choline	8.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	157.00 mg	12 %
Copper	0.11 mg	12 %
Iron	2.13 mg	12 %
Magnesium	31.00 mg	7 %
Phosphorus	161.00 mg	13 %
Potassium	167.00 mg	4 %
Selenium	18.90 mcg	34 %
Sodium	276.00 mg	12 %
Zinc	1.04 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.87 g	16 %
Alanine	0.448 g
Arginine	0.505 g
Aspartic acid	0.803 g
Cystine	0.125 g
Glutamic acid	2.248 g
Glycine	0.379 g
Histidine	0.299 g	26 %
Hydroxyproline	0.000 g
Isoleucine	0.465 g	30 %
Leucine	0.803 g	23 %
Lysine	0.615 g	20 %
Methionine	0.229 g
Phenylalanine	0.470 g
Proline	0.869 g
Serine	0.422 g
Threonine	0.409 g	25 %
Tryptophan	0.162 g	40 %
Tyrosine	0.369 g
Valine	0.531 g	27 %
Phenylalanine + Tyrosine	0.839 g	31 %
Methionine + Cysteine	0.229 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.74 g	8 %
Fiber	3.10 g	11 %
Sugars	3.94 g
Net carbs	18.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.00 g	0.33

Nutrient

Amount

5.510 g

7 %

2.756 g

14 %

0.086 g

0.110 g

Docosanoic acid

0.003 g

0.131 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.025 g

1.315 g

0.071 g

0.517 g

0.046 g

Pentadecanoic acid

0.041 g

Tetracosanoic acid

0.001 g

0.399 g

Tridecanoic acid

0.000 g

1.407 g

0.000 g

0.011 g

Heptadecenoic acid

0.007 g

0.087 g

1.265 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.036 g

0.590 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

0.001 g

0.003 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.007 g

0.002 g

0.016 g

0.512 g

0.000 g

0.044 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.00 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.56 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.32 g

Foods related to turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey-

Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- contains 168 calories per 100 g serving. This serving contains 5.5 g of fat, 7.9 g of protein and 22 g of carbohydrate. The latter is 3.9 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- contains 2.8 g of saturated fat and 16 mg of cholesterol per serving. 100 g of Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- contains 40.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.13 mg of iron, 157.00 mg of calcium, 167 mg of potassium. Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Turnover, frozen, reduced fat, and vegetable-filled, chicken- or turkey- nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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