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Vitasoy USA, Organic Nasoya Extra Firm Tofu

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 98
% Daily Value
Total Fat 5.2g 8%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2.8g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 9%
Daily values are based on 2000 calorie diet.
 
Vitasoy USA, Organic Nasoya Extra Firm Tofu, calories by source


Vitasoy USA, Organic Nasoya Extra Firm Tofu, percentiles

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Product  Vitasoy USA, Organic Nasoya Extra Firm Tofu
Food Category  Legumes and Legume Products

Vitasoy USA, Organic Nasoya Extra Firm Tofu nutrition facts and analysis

Minerals
NutrientAmount DV
Calcium, Ca77 mg8 %
Iron, Fe1.60 mg9 %
Sodium, Na4 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.10 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.80 g1 %
Fiber1.3 g5 %
Sugars0.40 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.20 g8 %
  Saturated fatty acids0.700 g4 %
  Monounsaturated fatty acids1.400 g
  Polyunsaturated fatty acids3.100 g

Vitasoy USA, Organic Nasoya Extra Firm Tofu, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.24 g
Water80.96 g

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Vitasoy USA, Organic Nasoya Extra Firm Tofu: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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