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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 122
% Daily Value
Total Fat 6.3g 10%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.9g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% • Vitamin C 0%
Calcium 19% • Iron 11%
Daily values are based on 2000 calorie diet.
 
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, calories by source


Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, percentiles

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Product  Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Food Category  Legumes and Legume Products

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu nutrition facts and analysis

Minerals
NutrientAmount DV
Calcium, Ca188 mg19 %
Iron, Fe2.00 mg11 %
Sodium, Na6 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.40 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.90 g1 %
Fiber2.2 g9 %
Sugars0.60 g

Fats and Fatty Acids
NutrientAmount DV
Fat6.30 g10 %
  Saturated fatty acids1.300 g7 %
  Monounsaturated fatty acids1.300 g
  Polyunsaturated fatty acids3.800 g

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.00 g
Water76.40 g

 
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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