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Vitasoy USA, Organic Nasoya Firm Tofu

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 84
% Daily Value
Total Fat 4.4g 7%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2.3g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.9g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 7%
Daily values are based on 2000 calorie diet.
 
Vitasoy USA, Organic Nasoya Firm Tofu, calories by source


Vitasoy USA, Organic Nasoya Firm Tofu, percentiles

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Product  Vitasoy USA, Organic Nasoya Firm Tofu
Food Category  Legumes and Legume Products

Vitasoy USA, Organic Nasoya Firm Tofu nutrition facts and analysis

Minerals
NutrientAmount DV
Calcium, Ca125 mg13 %
Iron, Fe1.20 mg7 %
Sodium, Na4 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.90 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.30 g1 %
Fiber0.8 g3 %
Sugars0.30 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.40 g7 %
  Saturated fatty acids0.500 g3 %
  Monounsaturated fatty acids1.200 g
  Polyunsaturated fatty acids2.700 g

Vitasoy USA, Organic Nasoya Firm Tofu, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.09 g
Water83.81 g

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Vitasoy USA, Organic Nasoya Firm Tofu: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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