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0% nonfat yogurt by Karoun Dairies Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 1g 5 %
Cholesterol 9.1mg 3 %
Sodium 134mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 11g 22 %
Calcium 400mg 31 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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0% nonfat yogurt by Karoun Dairies Inc., calories by source


0% nonfat yogurt by Karoun Dairies Inc., percentiles
Badges: low fat

0% nonfat yogurt by Karoun Dairies Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 399.52 mg31 %
Iron 0.00 mg0 %
Sodium 133.93 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 0.00 g0 %
  Sugars 10.01 g
  Net carbs 15 g

Fats and Fatty Acids
0% nonfat yogurt by Karoun Dairies Inc., fatty acids by type
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.08 mg3 %

Ingredients
Cultured pasteurized grade a skim milkCondensed skim milk and pectin

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0% nonfat yogurt by Karoun Dairies Inc. contains 109 calories per 227 g serving. This serving contains 1 g of fat, 11 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 0% nonfat yogurt by Karoun Dairies Inc. contains 1 g of saturated fat and 9.1 mg of cholesterol per serving. 227 g of 0% nonfat yogurt by Karoun Dairies Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium. 0% nonfat yogurt by Karoun Dairies Inc. belong to 'Yogurt' food category. The UPC for this product is 796252100321.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandKaroun Dairies Inc.
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0% nonfat yogurt by Karoun Dairies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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