1% lowfat cottage cheese by Lala U.S., Inc. contains 90 calories per 113 g serving. This serving contains 1 g of fat, 13 g of protein and 5 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 1% lowfat cottage cheese by Lala U.S., Inc. contains 1 g of saturated fat and 10 mg of cholesterol per serving. 113 g of 1% lowfat cottage cheese by Lala U.S., Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 99.44 mg of calcium, 140 mg of potassium. 1% lowfat cottage cheese by Lala U.S., Inc. belong to 'Cheese' food category. The UPC for this product is 070876000237.
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1% lowfat cottage cheese by Lala U.S., Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.