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1% lowfat small curd cottage cheese by Nash Finch Company

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Nutrition Facts
Portion Size113 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 440mg 19 %
Total Carbohydrate 6g 2 %
   Sugar 4g
Protein 12g 24 %
Calcium 99mg 8 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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1% lowfat small curd cottage cheese by Nash Finch Company, calories by source


1% lowfat small curd cottage cheese by Nash Finch Company, percentiles
Badges: low fat

1% lowfat small curd cottage cheese by Nash Finch Company nutrition facts and analysis per 1/2 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium, Ca 99.44 mg8 %
Potassium, K 179.67 mg4 %
Sodium, Na 439.57 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Sugars 4.00 g
  Net carbs 6 g

Fats and Fatty Acids
1% lowfat small curd cottage cheese by Nash Finch Company, fatty acids by type
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.17 mg3 %

Ingredients
Cultured nonfat milkMilk
Less than 2% of wheySalt
MaltodextrinGuar gum
Citric acidCarrageenan
Mono and diglyceridesLocust bean gum
Polysorbate 80Potassium sorbate and carbon dioxide (preservatives)
Phosphoric acidNatural and artificial flavor
Vitamin a palmitateEnzyme

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1% lowfat small curd cottage cheese by Nash Finch Company contains 90 calories per 113 g serving. This serving contains 1.5 g of fat, 12 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and g of dietary fiber, the rest is complex carbohydrate. 1% lowfat small curd cottage cheese by Nash Finch Company contains 1 g of saturated fat and 10 mg of cholesterol per serving. 113 g of 1% lowfat small curd cottage cheese by Nash Finch Company contains 99.44 mg of calcium, 180 mg of potassium. 1% lowfat small curd cottage cheese by Nash Finch Company belong to 'Cheese' food category. The UPC for this product is 070253665141.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandNash Finch Company
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1% lowfat small curd cottage cheese by Nash Finch Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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