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1.38oz munchies jalapeno & cheese by Frito Lay

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Nutrition Facts
Portion Size39 g
Amount Per Portion200
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.5g 18 %
Cholesterol 5.1mg 2 %
Sodium 350mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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1.38oz munchies jalapeno & cheese by Frito Lay, calories by source

1.38oz munchies jalapeno & cheese by Frito Lay, percentiles

1.38oz munchies jalapeno & cheese by Frito Lay nutrition facts and analysis per (39.1 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 39.88 mg3 %
Iron 1.44 mg8 %
Phosphorus 100.10 mg8 %
Sodium 349.94 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 1.02 g4 %
  Sugars 4.00 g
  Net carbs 22.98 g

Fats and Fatty Acids
1.38oz munchies jalapeno & cheese by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 10.002 g13 %
  Saturated fatty acids 3.499 g17 %
  Monounsaturated fatty acids 5.001 g
  Polyunsaturated fatty acids 1.501 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 5.08 mg2 %

Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Vegetable shortening (palm oil, canola oil with tbhq and citric acid to preserve freshness)
Maltodextrin (made from corn)Modified corn starch
Corn starchSalt
And less than 2% of the following: buttermilkLeavening (ammonium bicarbonate, monocalcium phosphate, baking soda)
Sunflower oilCheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
Natural and artificial flavorCorn syrup
Soy lecithinLactic acid
Artificial colors (yellow 6, yellow 5, yellow 5 lake, yellow 6 lake)Spices
Monosodium glutamateGum arabic
Jalapeno peppersOnion powder
Citric acidGarlic powder
Wheat flourAnd sodium sulfite anhydrous

Foods related to 1.38oz munchies jalapeno & cheese by frito lay

UPC 00028400034791
1.38oz munchies jalapeno & cheese by Frito Lay contains 200 calories per 39.1 g serving. This serving contains 10 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 1.38oz munchies jalapeno & cheese by Frito Lay contains 3.5 g of saturated fat and 5.1 mg of cholesterol per serving. 39.1 g of 1.38oz munchies jalapeno & cheese by Frito Lay contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.88 mg of calcium. 1.38oz munchies jalapeno & cheese by Frito Lay belong to 'Biscuits/Cookies' food category. The UPC for this product is 00028400034791.
Food properties
SourceUSDA Branded foods
BrandFrito Lay
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1.38oz munchies jalapeno & cheese by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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