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100% natural honey multi-grain sliced soft bagels by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 2.3g	3 %

Sodium 314mg	14 %

Total Carbohydrate 56g	20 %

Dietary Fiber 7g	25 %

Sugar 4.7g

Protein 12g	24 %

Calcium 47mg	4 %

Iron 4.2mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% natural honey multi-grain sliced soft bagels by Perfection Bakeries, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.237 mg	18 %
Niacin [Vitamin B3]	3.721 mg	23 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	47.00 mg	4 %
Iron	4.19 mg	23 %
Sodium	314.00 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.63 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.81 g	20 %
Fiber	7.00 g	25 %
Sugars	4.65 g
Net carbs	48.81 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.330 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat flour	Unbleached wheat flour
Water	Yeast
Honey	Sugar
Whole grain oat flakes	Whole grain cracked wheat
Brown sugar	Salt
Sunflower seed	Cultured wheat flour
Flax seed	Barley malt
Whole grain millet	Soybean oil
Calcium sulfate	Enrichment [ferrous sulfate (iron)
Thiamine hydrochloride (vitamin b1)	Riboflavin (vitamin b2) niacin (vitamin b3)
Folic acid]	Ascorbic acid; topped with sesame seeds and poppy seeds

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100% natural honey multi-grain sliced soft bagels by Perfection Bakeries, Inc. contains 279 calories per 100 g serving. This serving contains 2.3 g of fat, 12 g of protein and 56 g of carbohydrate. The latter is 4.7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. 100% natural honey multi-grain sliced soft bagels by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 100% natural honey multi-grain sliced soft bagels by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 4.19 mg of iron, 47.00 mg of calcium. 100% natural honey multi-grain sliced soft bagels by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314069458.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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100% natural honey multi-grain sliced soft bagels by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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