100% natural quick oats by BEST CHOICE contains 150 calories per 40 g serving. This serving contains 3 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% natural quick oats by BEST CHOICE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 100% natural quick oats by BEST CHOICE contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. 100% natural quick oats by BEST CHOICE belong to 'Cereal' food category. The UPC for this product is 070038610571.
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100% natural quick oats by BEST CHOICE nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.