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100% pure roasted whole grain buckwheat by Birkett Mills

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Nutrition Facts
Portion Size45 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 9.9mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 6g 12 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% pure roasted whole grain buckwheat by Birkett Mills nutrition facts and analysis per 0.25 cup (45.0 g)

Minerals
NutrientAmount DV
Potassium 220.05 mg5 %
Sodium 9.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 1.98 g7 %
  Sugars 0.00 g
  Net carbs 33.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
100% pure buckwheat- contains no additivesFortifiers
Or preservatives

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100% pure roasted whole grain buckwheat by Birkett Mills contains 170 calories per 45 g serving. This serving contains 1 g of fat, 6 g of protein and 35 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 100% pure roasted whole grain buckwheat by Birkett Mills contains g of saturated fat and mg of cholesterol per serving. 45 g of 100% pure roasted whole grain buckwheat by Birkett Mills contains 220 mg of potassium. 100% pure roasted whole grain buckwheat by Birkett Mills belong to 'Cereal' food category. The UPC for this product is 070577000383.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBirkett Mills
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100% pure roasted whole grain buckwheat by Birkett Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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