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100% whole grain quick oats by THAT'S SMART!

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.6mg 9 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% whole grain quick oats by THAT'S SMART!, percentiles

100% whole grain quick oats by THAT'S SMART! nutrition facts and analysis per 1/2 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.60 mg9 %
Potassium 150.00 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 23 g

Fats and Fatty Acids
100% whole grain quick oats by THAT'S SMART!, fatty acids by type
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 0.80 g

Ingredients
Whole grain rolled oats

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100% whole grain quick oats by THAT'S SMART! contains 150 calories per 40 g serving. This serving contains 2.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% whole grain quick oats by THAT'S SMART! contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 100% whole grain quick oats by THAT'S SMART! contains 1.60 mg of iron, 0.00 mg of calcium, 150 mg of potassium. 100% whole grain quick oats by THAT'S SMART! belong to 'Cereal' food category. The UPC for this product is 193476000107.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTHAT'S SMART!
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100% whole grain quick oats by THAT'S SMART! nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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