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100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 170mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc., calories by source


100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc., percentiles

100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc. nutrition facts and analysis per 2 slices (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.200 mg8 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.05 mg3 %
Iron 1.08 mg6 %
Sodium 170.10 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 5.00 g18 %
  Sugars 2.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWater
Wheat glutenYeast
Modified wheat starchCellulose fiber
HoneySugar
Wheat branSalt
Soybean oilNatural flavor
Calcium propionate (preservative)Mono- and diglycerides
DatemCellulose gum
Calcium sulfateReb a (natural stevia leaf sweetener)
Soy lecithinCitric acid
Grain vinegarHoney solids
Potassium iodateCornstarch
Soy flour

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100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc. contains 90 calories per 45 g serving. This serving contains 1 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of 100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.05 mg of calcium. 100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 077633750749.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandFlowers Foods, Inc.
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100% whole wheat bread, 100% whole wheat by Flowers Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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