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100% whole wheat bread, whole wheat by Lewis Bakeries Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 220mg	10 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 6g	12 %

Calcium 56mg	4 %

Iron 1.2mg	7 %

Potassium 108mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat bread, whole wheat by Lewis Bakeries Inc. nutrition facts and analysis per 2 slices (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	2.400 mg	15 %
Folate, DFE
Folic acid	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Iron	1.20 mg	7 %
Potassium	108.00 mg	2 %
Sodium	220.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.00 g	11 %
Sugars	3.00 g
Sugars, added	3.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat flour	Water
Yeast	Sugar
Wheat gluten	Contains 2% or less of the following: soybean oil
Salt	Honey
Dough conditioner (mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid)	Calcium propionate and sorbic acid (to retain freshness)
Fumaric acid	Wheat starch
Yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate)	Hydrogenated vegetable oil
Soy lecithin

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100% whole wheat bread, whole wheat by Lewis Bakeries Inc. contains 120 calories per 50 g serving. This serving contains 1.5 g of fat, 6 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread, whole wheat by Lewis Bakeries Inc. contains g of saturated fat and mg of cholesterol per serving. 50 g of 100% whole wheat bread, whole wheat by Lewis Bakeries Inc. contains 1.20 mg of iron, 56.00 mg of calcium, 108 mg of potassium. 100% whole wheat bread, whole wheat by Lewis Bakeries Inc. belong to 'Breads & Buns' food category. The UPC for this product is 024126015939.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Lewis Bakeries Inc.

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100% whole wheat bread, whole wheat by Lewis Bakeries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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