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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size31 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 115mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc., calories by source


100% whole wheat bread, whole wheat by Perfection Bakeries, Inc., percentiles

100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]1.000 mg6 %
Folate, DFE
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 20.15 mg2 %
Iron 1.00 mg6 %
Potassium 89.90 mg2 %
Sodium 115.01 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 2.02 g7 %
  Sugars 3.00 g
    Sugars, added 2.02 g
  Net carbs 12.98 g

Fats and Fatty Acids
100% whole wheat bread, whole wheat by Perfection Bakeries, Inc., fatty acids by type
NutrientAmount DV
Fat 1.001 g1 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Fiber, insoluble 0.93 g
Fiber, soluble 0.00 g

Ingredients
Whole grain wheat flourWater
YeastCane sugar
Organic honeyWheat gluten
Non-gmo soybean oilCultured wheat flour
SaltMolasses
Raisin juiceBarley malt extract
Potassium chlorideCalcium sulfate
Citric acidAscorbic acid; topped with wheat bran

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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains 80 calories per 31 g serving. This serving contains 1 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 31 g of 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains 1.00 mg of iron, 20.15 mg of calcium, 90 mg of potassium. 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071315008852.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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