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100% whole wheat cereal by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size63 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 1.5g 2 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 1.9mg 11 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% whole wheat cereal by Publix Super Markets, Inc., calories by source


100% whole wheat cereal by Publix Super Markets, Inc., percentiles
Badges: low fat

100% whole wheat cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 1/4 cup (63.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.630 mg52 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.70 mg78 %
Iron 1.90 mg11 %
Magnesium 59.85 mg14 %
Phosphorus 199.71 mg16 %
Potassium 209.79 mg4 %
Sodium 0.00 mg0 %
Zinc 3.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.00 g19 %
  Fiber 6.99 g25 %
  Sugars 0.00 g
  Net carbs 44.01 g

Fats and Fatty Acids
100% whole wheat cereal by Publix Super Markets, Inc., fatty acids by type
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 6.30 g
Fiber, soluble 1.26 g

Ingredients
Whole grain wheat. bht added to packaging material to help preserve freshness

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100% whole wheat cereal by Publix Super Markets, Inc. contains 220 calories per 63 g serving. This serving contains 1.5 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 63 g of 100% whole wheat cereal by Publix Super Markets, Inc. contains 0.0 mg vitamin C as well as 1.90 mg of iron, 0.00 mg of calcium, 210 mg of potassium. 100% whole wheat cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415097056.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPublix Super Markets, Inc.
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100% whole wheat cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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