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10 bean soup mix by The Women's Bean Project

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Nutrition Facts

Portion Size	401 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 610mg	27 %

Total Carbohydrate 38g	14 %

Dietary Fiber 8.8g	31 %

Sugar 6g

Protein 13g	26 %

Calcium 80mg	6 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

10 bean soup mix by The Women's Bean Project nutrition facts and analysis per 1 cup (401.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	80.20 mg	6 %
Iron	4.49 mg	25 %
Sodium	609.52 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.01 g	14 %
Fiber	8.82 g	32 %
Sugars	6.01 g
Net carbs	29.19 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.481 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Polished black beans	Black eyed peas
Green split peas	Brown lentils
Great northern beans	Pinto beans
Red lentils	Small red chili beans
Yellow split peas	Garbanzo beans
Parsley	Salt
Dehydrated vegetables (garlic, spinach, tomato, onion)	Spices (celery seed, white pepper, basil, oregano, rosemary, red pepper, thyme, tarragon)
Paprika and turmeric (for color)

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10 bean soup mix by The Women's Bean Project contains 209 calories per 401 g serving. This serving contains 0.5 g of fat, 13 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. 10 bean soup mix by The Women's Bean Project contains 0 g of saturated fat and 0 mg of cholesterol per serving. 401 g of 10 bean soup mix by The Women's Bean Project contains 18.0 mg vitamin C as well as 4.49 mg of iron, 80.20 mg of calcium. 10 bean soup mix by The Women's Bean Project belong to 'Other Soups' food category. The UPC for this product is 735987000278.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	The Women's Bean Project

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10 bean soup mix by The Women's Bean Project nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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