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10 grain breaded alaskan cod by TRIDENT SEAFOODS

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Nutrition Facts
Portion Size113 g
Amount Per Portion231
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 31mg 10 %
Sodium 370mg 16 %
Total Carbohydrate 20g 7 %
   Sugar 1g
Protein 14g 28 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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10 grain breaded alaskan cod by TRIDENT SEAFOODS nutrition facts and analysis per 4 onz (113.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 20.34 mg2 %
Iron 1.08 mg6 %
Sodium 369.51 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

NutrientAmount DV
Carbohydrate 20.00 g7 %
  Sugars 0.99 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.995 g14 %
  Saturated fatty acids 0.994 g5 %
  Monounsaturated fatty acids 4.995 g
  Polyunsaturated fatty acids 3.503 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 30.51 mg10 %

Alaska codWheat flour
Vegetable oil (soybean and/or canola)Water
Enriched wheat flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Contains 2% or less of: modified corn starch
Food starch - modifiedPumpkin seeds
Whole grain rolled oatsMaltodextrin
Whole grain flour blend (amaranth, quinoa, millet, sorghum, teff)Yellow corn flour
Sunflower seedsRice flour
Expeller pressed canola oilPoppy seeds
SugarGarlic powder
Onion powderWheat gluten
Rye flourWhole grain oat flour
Dehydrated garlicButtermilk
Dehydrated onionNatural flavors
Leavening (sodium acid pyrophosphate, sodium bicarbonate)Corn starch
Tapioca starchDextrose
Whole grain yellow corn flourCelery seed
Dehydrated parsleyLactic acid
Guar gumRice concentrate

Foods related to 10 grain breaded alaskan cod by trident seafoods

10 grain breaded alaskan cod by TRIDENT SEAFOODS contains 231 calories per 113 g serving. This serving contains 11 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. 10 grain breaded alaskan cod by TRIDENT SEAFOODS contains 1 g of saturated fat and 31 mg of cholesterol per serving. 113 g of 10 grain breaded alaskan cod by TRIDENT SEAFOODS contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.34 mg of calcium. 10 grain breaded alaskan cod by TRIDENT SEAFOODS belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 028029210484.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
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10 grain breaded alaskan cod by TRIDENT SEAFOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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