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12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc.

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Nutrition Facts
Portion Size73 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3g 15 %
Cholesterol 20mg 7 %
Sodium 320mg 14 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc., calories by source


12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc., percentiles

12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. nutrition facts and analysis per 5 pieces (73.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.86 mg5 %
Iron 0.72 mg4 %
Sodium 319.74 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.02 g4 %
  Sugars 1.00 g
  Net carbs 18.98 g

Fats and Fatty Acids
12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.71 mg7 %

Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Water
SpinachLow fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate)
Canola oilFeta cheese (pasteurized milk, salt, cheese culture, enzymes)
Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums])Corn starch
EggsDehydrated onions
Contains less than 2% of each of the following: natural cheese flavorsSalt
DextroseLemon juice
Vital wheat glutenModified food starch
Cultured wheat flour. preservatives (calcium propionate, sodium propionate, potassium sorbate)Maltodextrin
SpiceDill
Xanthan gumCitric acid

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12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. contains 180 calories per 73 g serving. This serving contains 8 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. contains 3 g of saturated fat and 20 mg of cholesterol per serving. 73 g of 12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 59.86 mg of calcium. 12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 072196085031.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandAthens Pastries & Frozen Foods, Inc.
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12 fillo blossom appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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