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Spanakopita spinach & cheese phyllo appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3g	15 %

Cholesterol 25mg	8 %

Sodium 370mg	16 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.3g	1 %

Sugar 1g

Protein 6g	12 %

Calcium 50mg	4 %

Iron 1mg	6 %

Potassium 43mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanakopita spinach & cheese phyllo appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. nutrition facts and analysis per 6 triangles (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.15 mg	4 %
Iron	1.00 mg	6 %
Potassium	43.35 mg	1 %
Sodium	369.75 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.26 g	1 %
Sugars	1.00 g
Net carbs	21.74 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.002 g	15 %
Saturated fatty acids	3.001 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.65 mg	8 %

Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Spinach
Water	Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar and carob bean gums])
Canola oil	Low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate)
Feta cheese (pasteurized milk, salt, cheese culture, enzymes)	Corn starch
Eggs	Dehydrated onion
Contains less than 2% of each of the following: natural cheese flavors	Salt
Lemon juice	Dextrose
Cultured wheat flour (preservative)	Spice
Dill

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Spanakopita spinach & cheese phyllo appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. contains 220 calories per 85 g serving. This serving contains 12 g of fat, 6 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Spanakopita spinach & cheese phyllo appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. contains 3 g of saturated fat and 25 mg of cholesterol per serving. 85 g of Spanakopita spinach & cheese phyllo appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. contains 1.00 mg of iron, 50.15 mg of calcium, 43 mg of potassium. Spanakopita spinach & cheese phyllo appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 072196085512.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Athens Pastries & Frozen Foods, Inc.

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Spanakopita spinach & cheese phyllo appetizers, spinach & cheese by Athens Pastries & Frozen Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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