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13 bean soup mix by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 18g 64 %
   Sugar 1g
Protein 12g 24 %
Calcium 44mg 3 %
Iron 5mg 28 %
Potassium 804mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

13 bean soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (57.0 g)

Minerals
NutrientAmount DV
Calcium 43.89 mg3 %
Iron 5.00 mg28 %
Potassium 804.27 mg17 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 18.01 g64 %
  Sugars 1.00 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.502 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Navy beansSmall red beans
Pinto beansBlack-eyed peas
Baby lima beansYellow split peas
Green split peasLentils
Great northern beansBlack beans
Large lima beansRed lentils
Red kidney beansGarbanzo beans

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13 bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 200 calories per 57 g serving. This serving contains 0.5 g of fat, 12 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. 13 bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of 13 bean soup mix by Bob's Red Mill Natural Foods, Inc. contains 5.00 mg of iron, 43.89 mg of calcium, 804 mg of potassium. 13 bean soup mix by Bob's Red Mill Natural Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 039978002518.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandBob's Red Mill Natural Foods, Inc.
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13 bean soup mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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