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156 count, 3.0 oz, guttenplan's frozen dough by GUTTENPLAN

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Nutrition Facts
Portion Size71 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 1g 5 %
Sodium 400mg 17 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 6g 12 %
Calcium 13mg 1 %
Iron 3mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 4.95%Protein: 12.87%Carbs: 82.18%
Fat (4.95%)
Protein (12.87%)
Carbs (82.18%)

Percentile of foods in the database

Calories: 22.57%Fat: 15.49%Carbs: 31.86%Protein: 30.09%
Calories (22.57%)
Fat (15.49%)
Carbs (31.86%)
Protein (30.09%)

156 count, 3.0 oz, guttenplan's frozen dough by GUTTENPLAN nutrition facts and analysis per 1 roll (about 71g / 2.5oz) (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.0 mg12 %

Minerals
NutrientAmount DV
Calcium 12.78 mg1 %
Iron 3.00 mg17 %
Sodium 399.73 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 39.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.00%Monounsaturated: 8.00%Polyunsaturated: 28.00%
Saturated (64.00%)
Monounsaturated (8.00%)
Polyunsaturated (28.00%)
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 0.128 g
  Polyunsaturated fatty acids 0.433 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Water
YeastContains 2% or less of: cane sugar
Soybean/canola oilSalt
DatemCalcium sulfate
MonoglyceridesAmmonium sulfate
Ascorbic acid (vitamin c)Enzymes
Wheat gluten. contains: wheat

Foods related to 156 count, 3.0 oz, guttenplan's frozen dough by guttenplan

UPC 00759008017021
156 count, 3.0 oz, guttenplan's frozen dough by GUTTENPLAN contains 200 calories per 71 g serving. This serving contains 1 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 156 count, 3.0 oz, guttenplan's frozen dough by GUTTENPLAN contains 1 g of saturated fat and 0 mg of cholesterol per serving. 71 g of 156 count, 3.0 oz, guttenplan's frozen dough by GUTTENPLAN contains 11.0 mg vitamin C as well as 3.00 mg of iron, 12.78 mg of calcium. 156 count, 3.0 oz, guttenplan's frozen dough by GUTTENPLAN belong to 'Dough Based Products / Meals' food category. The UPC for this product is 00759008017021.
Food properties
SourceUSDA Branded foods
CategoryDough Based Products / Meals
BrandGUTTENPLAN
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156 count, 3.0 oz, guttenplan's frozen dough by GUTTENPLAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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