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16 bean soup mix by Goya Foods, Inc.

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Nutrition Facts
Portion Size46 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 9g 32 %
   Sugar 2g
Protein 10g 20 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
Potassium 470mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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16 bean soup mix by Goya Foods, Inc. nutrition facts and analysis per 0.25 cup (46.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 40.02 mg3 %
Iron 2.70 mg15 %
Potassium 470.12 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 9.02 g32 %
  Sugars 2.00 g
  Net carbs 19.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pinto beansNavy beans
Green splitPeas
Great northern beansBarley
Small red beansPink beans
Black beansRed kidney beans
Baby lima beansBlack eye peas
Whole green peasYellow split peas
LentilsChick peas
Large lima beans

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16 bean soup mix by Goya Foods, Inc. contains 160 calories per 46 g serving. This serving contains 1 g of fat, 10 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. 16 bean soup mix by Goya Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of 16 bean soup mix by Goya Foods, Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 40.02 mg of calcium, 470 mg of potassium. 16 bean soup mix by Goya Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 041331025027.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandGoya Foods, Inc.
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16 bean soup mix by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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