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1st national bagel company, onion bagel, onion by 1st National Bagel Company Inc

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 390mg	17 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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1st national bagel company, onion bagel, onion by 1st National Bagel Company Inc nutrition facts and analysis per 1 bagel (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.60 mg	20 %
Sodium	390.15 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	2.04 g	7 %
Sugars	4.00 g
Net carbs	42.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.003 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water	Onions
Malt	Salt
Sugar	Cornmeal
Cultured wheat flour	Mono- and diglycerides
Datem	Calcium propionate (preservative)
Yeast	Enzymes

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1st national bagel company, onion bagel, onion by 1st National Bagel Company Inc contains 230 calories per 85 g serving. This serving contains 1 g of fat, 9 g of protein and 45 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 1st national bagel company, onion bagel, onion by 1st National Bagel Company Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of 1st national bagel company, onion bagel, onion by 1st National Bagel Company Inc contains 0.0 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium. 1st national bagel company, onion bagel, onion by 1st National Bagel Company Inc belong to 'Breads & Buns' food category. The UPC for this product is 735022005008.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	1st National Bagel Company Inc

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1st national bagel company, onion bagel, onion by 1st National Bagel Company Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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