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4% small curd cottage cheese by Topco Associates, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	99
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.5g	12 %

Cholesterol 20mg	7 %

Sodium 431mg	19 %

Total Carbohydrate 3g	1 %

Sugar 3g

Protein 14g	28 %

Calcium 105mg	8 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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4% small curd cottage cheese by Topco Associates, Inc. nutrition facts and analysis per 1/2 cup (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	105.09 mg	8 %
Potassium	109.61 mg	2 %
Sodium	430.53 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.99 g	1 %
Sugars	2.99 g
Net carbs	2.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	2.497 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.34 mg	7 %

Ingredients
Grade a skim milk	Cream
Less than 2%: salt	Guar gum
Calcium sulfate	Locust bean gum
Carrageenan	Mono and diglycerides
Sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose)	Water
Citric acid	Lactic acid
Phosphoric acid	Natural flavorings
Potassium sorbate	Calcium chloride
Cultures	Enzymes

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4% small curd cottage cheese by Topco Associates, Inc. contains 99 calories per 113 g serving. This serving contains 4 g of fat, 14 g of protein and 3 g of carbohydrate. The latter is 3 g sugar and g of dietary fiber, the rest is complex carbohydrate. 4% small curd cottage cheese by Topco Associates, Inc. contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 113 g of 4% small curd cottage cheese by Topco Associates, Inc. contains 105.09 mg of calcium, 110 mg of potassium. 4% small curd cottage cheese by Topco Associates, Inc. belong to 'Cheese' food category. The UPC for this product is 036800126152.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Topco Associates, Inc.

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4% small curd cottage cheese by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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