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50/50 mix by Dole Fresh Vegetables Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion20
% Daily Value *
Total Fat 0g 0 %
Sodium 80mg 3 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 2g 4 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
Potassium 430mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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50/50 mix by Dole Fresh Vegetables Inc., calories by source

50/50 mix by Dole Fresh Vegetables Inc., percentiles
Badges: low fat

50/50 mix by Dole Fresh Vegetables Inc. nutrition facts and analysis per 3 onz (85.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin K 224.0 mcg187 %
  Vitamin K1 [Phylloquinone]224.0 mcg

NutrientAmount DV
Calcium 60.35 mg5 %
Iron 1.44 mg8 %
Manganese 0.850 mg37 %
Potassium 430.10 mg9 %
Sodium 79.90 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.04 g7 %
  Sugars 0.00 g
  Net carbs 0.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

Organic baby spinachOrganic baby lettuces (organic green romaine, organic red romaine, organic red oak, organic green oak, organic tango, organic lolla rossa, organic red leaf, organic green leaf)
Organic baby greens (organic mizuna, organic arugula, organic tatsoi, organic mache, organic red chard, organic green chard, organic kale, organic endive)Organic radicchio. ingredients may vary

Foods related to 50/50 mix by dole fresh vegetables inc.

50/50 mix by Dole Fresh Vegetables Inc. contains 20 calories per 85 g serving. This serving contains 0 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 50/50 mix by Dole Fresh Vegetables Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of 50/50 mix by Dole Fresh Vegetables Inc. contains 15.0 mg vitamin C as well as 1.44 mg of iron, 60.35 mg of calcium, 430 mg of potassium. 50/50 mix by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430846247.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandDole Fresh Vegetables Inc.
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50/50 mix by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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