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5 whole grain blend by HEINEN'S

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Nutrition Facts
Portion Size100 g
Amount Per Portion356
Calories
% Daily Value *
Total Fat 2.2g 3 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 6.7g 24 %
   Sugar 0g
Protein 8.9g 18 %
Calcium 44mg 3 %
Iron 2.4mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

5 whole grain blend by HEINEN'S nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Iron 2.40 mg13 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.89 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.56 g27 %
  Fiber 6.70 g24 %
  Sugars 0.00 g
  Net carbs 68.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.220 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Long grain parboiled brown ricePearled durum wheat (grano)
Colusari red riceSprouted brown rice
Wild rice

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5 whole grain blend by HEINEN'S contains 356 calories per 100 g serving. This serving contains 2.2 g of fat, 8.9 g of protein and 76 g of carbohydrate. The latter is 0 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. 5 whole grain blend by HEINEN'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 5 whole grain blend by HEINEN'S contains 0.0 mg vitamin C as well as 2.40 mg of iron, 44.00 mg of calcium. 5 whole grain blend by HEINEN'S belong to 'Flavored Rice Dishes' food category. The UPC for this product is 020601407992.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandHEINEN'S
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5 whole grain blend by HEINEN'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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