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7-grain pocket bread, 7-grain by Food For Life Baking Co Inc

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 105mg	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 11mg	1 %

Iron 2mg	11 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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7-grain pocket bread, 7-grain by Food For Life Baking Co Inc nutrition facts and analysis per 1 pocket bread (47.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.100 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	10.81 mg	1 %
Iron	2.00 mg	11 %
Potassium	125.02 mg	3 %
Selenium	15.98 mcg	29 %
Sodium	104.81 mg	5 %
Zinc	4.00 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.01 g	11 %
Sugars	0.00 g
Net carbs	19.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic 100% stone ground whole wheat flour	Water
Fresh carrots	Brown rice flour
Oat flour	Barley flour
Millet flour	Rye flour
Corn flour	Fresh yeast
Sea salt

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7-grain pocket bread, 7-grain by Food For Life Baking Co Inc contains 110 calories per 47 g serving. This serving contains 1 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 7-grain pocket bread, 7-grain by Food For Life Baking Co Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of 7-grain pocket bread, 7-grain by Food For Life Baking Co Inc contains 2.00 mg of iron, 10.81 mg of calcium, 125 mg of potassium. 7-grain pocket bread, 7-grain by Food For Life Baking Co Inc belong to 'Breads & Buns' food category. The UPC for this product is 073472003824.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Food For Life Baking Co Inc

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7-grain pocket bread, 7-grain by Food For Life Baking Co Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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