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7 grain blend, 7 grain by Topco Associates, Inc.

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Nutrition Facts
Portion Size140 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 350mg 15 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 7g 14 %
Calcium 41mg 3 %
Iron 11mg 61 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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7 grain blend, 7 grain by Topco Associates, Inc., calories by source


7 grain blend, 7 grain by Topco Associates, Inc., percentiles
Badges: low fat

7 grain blend, 7 grain by Topco Associates, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Iron 10.79 mg60 %
Sodium 350.00 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 6.02 g22 %
  Sugars 0.99 g
  Net carbs 28.98 g

Fats and Fatty Acids
7 grain blend, 7 grain by Topco Associates, Inc., fatty acids by type
NutrientAmount DV
Fat 6.006 g8 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterLong grain rice
Wheat berriesWhite quinoa
Red quinoaRed rice
Wild riceBulgur (durum wheat)
LentilsExtra virgin olive oil
Sea salt

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7 grain blend, 7 grain by Topco Associates, Inc. contains 220 calories per 140 g serving. This serving contains 6 g of fat, 7 g of protein and 35 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. 7 grain blend, 7 grain by Topco Associates, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of 7 grain blend, 7 grain by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 10.79 mg of iron, 40.60 mg of calcium. 7 grain blend, 7 grain by Topco Associates, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 036800406483.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandTopco Associates, Inc.
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7 grain blend, 7 grain by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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