7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by Topco Associates, Inc.
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Nutrition Facts
Portion Size
249 g
Amount Per Portion
451
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 2g
10 %
Sodium 630mg
27 %
Total Carbohydrate 72g
26 %
Dietary Fiber 10g
36 %
Sugar 1g
Protein 12g
24 %
Calcium 70mg
5 %
Iron 19mg
106 %
Potassium 401mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by Topco Associates, Inc. nutrition facts and analysis per 1 pouch (249.0 g)
Foods related to 7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by topco associates, inc.
7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by Topco Associates, Inc. contains 451 calories per 249 g serving. This serving contains 10 g of fat, 12 g of protein and 72 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. 7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by Topco Associates, Inc. contains 2 g of saturated fat and mg of cholesterol per serving. 249 g of 7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by Topco Associates, Inc. contains 19.00 mg of iron, 69.72 mg of calcium, 401 mg of potassium. 7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by Topco Associates, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 036800406483.
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7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.