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7 grain hot cereal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 3.7g	5 %

Total Carbohydrate 68g	25 %

Dietary Fiber 15g	54 %

Sugar 2.4g

Protein 15g	30 %

Calcium 49mg	4 %

Iron 3.5mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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7 grain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	49.00 mg	4 %
Iron	3.51 mg	20 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.63 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.29 g	25 %
Fiber	14.60 g	52 %
Sugars	2.44 g
Net carbs	53.69 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.660 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rye
Oats	Triticale (wheat)
Barley	Brown rice
Oat bran and flaxseed

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7 grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 341 calories per 100 g serving. This serving contains 3.7 g of fat, 15 g of protein and 68 g of carbohydrate. The latter is 2.4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. 7 grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 7 grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 3.51 mg of iron, 49.00 mg of calcium. 7 grain hot cereal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978001078.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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7 grain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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