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8 oz co swordfish steak by BEAVER STREET FISHERIES, INC.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Cholesterol 75mg	25 %

Sodium 90mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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8 oz co swordfish steak by BEAVER STREET FISHERIES, INC. nutrition facts and analysis per 4 oz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Potassium	0.00 mg	0 %
Sodium	90.40 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.58 mg	25 %

Other
Nutrient	Amount	DV
Vitamin E (label entry primarily)	0.00 IU

Ingredients
Swordfish	Carbon monoxide (color retention)

Foods related to 8 oz co swordfish steak by beaver street fisheries, inc.

UPC 00075391974643

8 oz co swordfish steak by BEAVER STREET FISHERIES, INC. contains 160 calories per 113 g serving. This serving contains 8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 8 oz co swordfish steak by BEAVER STREET FISHERIES, INC. contains 2 g of saturated fat and 75 mg of cholesterol per serving. 113 g of 8 oz co swordfish steak by BEAVER STREET FISHERIES, INC. contains 1.8 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. 8 oz co swordfish steak by BEAVER STREET FISHERIES, INC. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391974643.

Food properties
Source	USDA Branded foods
Category	Fish Unprepared/Unprocessed
Brand	BEAVER STREET FISHERIES, INC.

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8 oz co swordfish steak by BEAVER STREET FISHERIES, INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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