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8 oz swordfish steak by BEAVER STREET FISHERIES, INC.

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Nutrition Facts
Portion Size112 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Cholesterol 75mg 25 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 5.6mg 0 %
Iron 0.5mg 3 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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8 oz swordfish steak by BEAVER STREET FISHERIES, INC., calories by source


8 oz swordfish steak by BEAVER STREET FISHERIES, INC., percentiles
Badges: low carb

8 oz swordfish steak by BEAVER STREET FISHERIES, INC. nutrition facts and analysis per 4 oz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium 5.60 mg0 %
Iron 0.50 mg3 %
Potassium 474.88 mg10 %
Sodium 89.60 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
8 oz swordfish steak by BEAVER STREET FISHERIES, INC., fatty acids by type
NutrientAmount DV
Fat 7.997 g10 %
  Saturated fatty acids 0.997 g5 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.04 mg25 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 0.00 IU

Ingredients
Swordfish

Foods related to 8 oz swordfish steak by beaver street fisheries, inc.

 
 
 
 
 
UPC 90075391050753
8 oz swordfish steak by BEAVER STREET FISHERIES, INC. contains 160 calories per 112 g serving. This serving contains 8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 8 oz swordfish steak by BEAVER STREET FISHERIES, INC. contains 1 g of saturated fat and 75 mg of cholesterol per serving. 112 g of 8 oz swordfish steak by BEAVER STREET FISHERIES, INC. contains 1.8 mg vitamin C as well as 0.50 mg of iron, 5.60 mg of calcium, 475 mg of potassium. 8 oz swordfish steak by BEAVER STREET FISHERIES, INC. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 90075391050753.
Food properties
SourceUSDA Branded foods
CategoryFish Unprepared/Unprocessed
BrandBEAVER STREET FISHERIES, INC.
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8 oz swordfish steak by BEAVER STREET FISHERIES, INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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