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APPLEBEE'S, chili

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Nutrition Facts
Portion Size136 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.6g 28 %
Cholesterol 61mg 20 %
Sodium 518mg 23 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.1g
Protein 17g 34 %
Calcium 46mg 4 %
Iron 2mg 11 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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APPLEBEE'S, chili nutrition facts and analysis per 1 cup (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 202.64 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 784.72 mcg
  Cryptoxanthin, beta 272.00 mcg
  Lutein + zeaxanthin 499.12 mcg
  Lycopene 6309.04 mcg
  Retinol 126.48 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.282 mg22 %
Niacin [Vitamin B3]4.838 mg30 %
Pantothenic acid [Vitamin B5]0.551 mg11 %
Vitamin B6 0.437 mg26 %
Vitamin B12 [Cobalamin]1.71 mcg71 %
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin E (alpha-tocopherol) 1.56 mg10 %
  Tocopherol, alpha 1.56 mg
  Tocopherol, beta 0.10 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.14 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 46.24 mg4 %
Copper 0.12 mg13 %
Iron 1.99 mg11 %
Magnesium 24.48 mg6 %
Manganese 0.114 mg5 %
Phosphorus 141.44 mg11 %
Potassium 435.20 mg9 %
Selenium 17.82 mcg32 %
Sodium 518.16 mg23 %
Zinc 3.03 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.08 g34 %
  Alanine 1.078 g
  Arginine 1.050 g
  Aspartic acid 1.625 g
  Cystine 0.167 g
  Glutamic acid 2.815 g
  Glycine 1.134 g
  Histidine 0.505 g44 %
  Hydroxyproline 0.326 g
  Isoleucine 0.756 g49 %
  Leucine 1.261 g37 %
  Lysine 1.148 g37 %
  Methionine 0.378 g
  Phenylalanine 0.645 g
  Proline 1.163 g
  Serine 0.505 g
  Threonine 0.547 g33 %
  Tryptophan 0.196 g48 %
  Tyrosine 0.462 g
  Valine 0.869 g44 %
  Phenylalanine + Tyrosine 1.107 g41 %
  Methionine + Cysteine 0.378 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.22 g2 %
  Fiber 1.90 g7 %
  Starch 0.58 g
  Sugars 3.09 g
    Fructose 1.33 g
    Galactose 0.00 g
    Glucose 1.46 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.30 g
  Net carbs 4.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.59 g9.35

NutrientAmount DV
Fat 13.314 g17 %
  Saturated fatty acids 5.644 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.152 g
    Hexadecanoic acid 3.169 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.780 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.065 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.419 g
  Monounsaturated fatty acids 6.540 g
    Cis-hexadecenoic acid 0.469 g
    Cis-octadecenoic acid 5.086 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0.113 g
    Hexadecenoic acid 0.520 g
    Octadecenoic acid 5.728 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.133 g
    Trans-hexadecenoic acid 0.050 g
    Trans-octadecenoic acid 0.641 g
  Polyunsaturated fatty acids 0.876 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.56 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.022 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic CLAs acid 0.090 g
    Octadecadienoic acid 0.737 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.052 g
    Trans-octadecadienoic acid 0.091 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.783 g
    Fatty acids, total trans-monoenoic 0.691 g
    Fatty acids, total trans-polyenoic 0.092 g

Sterols
NutrientAmount DV
Cholesterol 61.20 mg20 %

Other
NutrientAmount DV
Ash 2.39 g
Water 96.98 g

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APPLEBEE'S, chili contains 214 calories per 136 g serving. This serving contains 13 g of fat, 17 g of protein and 6.2 g of carbohydrate. The latter is 3.1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, chili contains 5.6 g of saturated fat and 61 mg of cholesterol per serving. 136 g of APPLEBEE'S, chili contains 202.64 mcg vitamin A, 1.5 mg vitamin C as well as 1.99 mg of iron, 46.24 mg of calcium, 435 mg of potassium. APPLEBEE'S, chili belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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APPLEBEE'S, chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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