APPLEBEE'S, chili

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Nutrition Facts
Serving Size100 g
Amount Per Serving157
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 4.2g 21 %
Cholesterol 45mg 15 %
Sodium 381mg 17 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.3g
Protein 13g 26 %
Vitamin D mcg N/A
Calcium 34.00mg 3 %
Iron 1.46mg 8 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
APPLEBEE'S, chili, calories by source


APPLEBEE'S, chili, percentiles
Badges: low carb

Product  APPLEBEE'S, chili
Food Category  Restaurant Foods

APPLEBEE'S, chili nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin3.557 MG22 %
Pantothenic acid0.405 MG8 %
Riboflavin0.207 MG16 %
Thiamin0.037 MG3 %
Vitamin A1436.00 IU29 %
    Vitamin A, RAE149.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta577.00 UG
    Cryptoxanthin, beta200.00 UG
    Lutein + zeaxanthin367.00 UG
    Lycopene4639.00 UG
Vitamin B121.26 UG52 %
Vitamin B60.321 MG25 %
Vitamin C1.1 MG1 %
Vitamin E1.15 MG5 %
    Tocopherol, alpha1.15 MG
    Tocopherol, beta0.07 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.08 MG
    Tocotrienol, alpha0.02 MG
    Tocotrienol, beta0.10 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG

Minerals
NutrientAmount DV
Calcium, Ca34.00 MG3 %
Copper, Cu0.086 MG10 %
Iron, Fe1.46 MG8 %
Magnesium, Mg18.00 MG4 %
Manganese, Mn0.084 MG4 %
Phosphorus, P104.00 MG15 %
Potassium, K320.00 MG7 %
Selenium, Se13.1 UG24 %
Sodium, Na381.00 MG17 %
Zinc, Zn2.23 MG20 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.56 G25 %
  Alanine0.793 G
  Arginine0.772 G
  Aspartic acid1.195 G
  Cystine0.123 G
  Glutamic acid2.070 G
  Glycine0.834 G
  Histidine0.371 G
  Hydroxyproline0.240 G
  Isoleucine0.556 G40 %
  Leucine0.927 G34 %
  Lysine0.844 G40 %
  Methionine0.278 G26 %
  Phenylalanine0.474 G27 %
  Proline0.855 G
  Serine0.371 G
  Threonine0.402 G38 %
  Tryptophan0.144 G51 %
  Tyrosine0.340 G19 %
  Valine0.639 G35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.57 G2 %
Fiber1.4 G5 %
Sugars2.27 G
  Fructose0.98 G
  Galactose0.00 G
  Glucose (dextrose)1.07 G
  Lactose0.00 G
  Maltose0.00 G
  Starch0.43 G
  Sucrose0.22 G

Fats and Fatty Acids

APPLEBEE'S, chili, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.43 g9.60

NutrientAmount DV
Fat9.79 G13 %
  Saturated fatty acids4.150 G21 %
    Butanoic acid0.000 G
    Decanoic acid0.011 G
    Docosanoic acid0.006 G
    Dodecanoic acid0.012 G
    Eicosanoic acid0.012 G
    Heptadecanoic acid0.112 G
    Hexadecanoic acid2.330 G
    Hexanoic acid0.000 G
    Octadecanoic acid1.309 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.048 G
    Tetracosanoic acid0.004 G
    Tetradecanoic acid0.308 G
  Monounsaturated fatty acids4.809 G
    Cis-hexadecenoic acid0.345 G
    Cis-octadecenoic acid3.740 G
    Docosenoic acid0.000 G
    Docosenoic cis acid0.000 G
    Docosenoic trans acid0.000 G
    Eicosenoic acid0.034 G
    Heptadecenoic acid0.083 G
    Hexadecenoic acid0.382 G
    Octadecenoic acid4.212 G
    Pentadecenoic acid0.000 G
    Tetracosenoic cis acid0.000 G
    Tetradecenoic acid0.098 G
    Trans-hexadecenoic acid0.037 G
    Trans-octadecenoic acid0.471 G
  Polyunsaturated fatty acids0.644 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.036 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 G
    Cis,cis-eicosadienoic n-6 acid0.005 G
    Cis,cis-octadecadienoic n-6 acid0.410 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.007 G
    Docosatetraenoic acid0.005 G
    Eicosadienoic acid0.016 G
    Eicosadienoic n-3 acid0.000 G
    Eicosadienoic n-6 acid0.016 G
    Eicosapentaenoic n-3 acid0.002 G
    Eicosatetraenoic acid0.028 G
    Octadecadienoic CLAs acid0.066 G
    Octadecadienoic acid0.542 G
    Octadecatetraenoic acid0.001 G
    Octadecatrienoic acid0.038 G
    Trans-octadecadienoic acid0.067 G
    Trans-octadecatrienoic acid0.001 G
  Fatty acids, total trans0.576 G
    Fatty acids, total trans-monoenoic0.508 G
    Fatty acids, total trans-polyenoic0.068 G

Sterols
NutrientAmount DV
Cholesterol45.00 MG15 %

Other
NutrientAmount DV
Ash1.76 G
Water71.31 G

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Nutrition facts for APPLEBEE'S, chili, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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