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APPLEBEE'S, from kids' menu, chicken tenders

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.9g	14 %

Cholesterol 51mg	17 %

Sodium 763mg	33 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.2g	4 %

Sugar 0.4g

Protein 19g	38 %

Calcium 23mg	2 %

Iron 0.9mg	5 %

Potassium 337mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, from kids' menu, chicken tenders nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	23.00 mcg
Cryptoxanthin, beta	11.00 mcg
Lutein + zeaxanthin	72.00 mcg
Lycopene	6.00 mcg
Retinol	7.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	7.890 mg	49 %
Pantothenic acid [Vitamin B5]	1.565 mg	31 %
Vitamin B6	0.484 mg	28 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin E (alpha-tocopherol)	1.28 mg	9 %
Tocopherol, alpha	1.28 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	1.12 mg
Tocopherol, gamma	7.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, delta	0.00 mg
Vitamin K	33.5 mcg	28 %
Vitamin K1 [Phylloquinone]	25.1 mcg
Vitamin K2 [Menaquinone]	8.2 mcg
Dihydrophylloquinone	0.2 mcg

Minerals
Nutrient	Amount	DV
Calcium	23.00 mg	2 %
Copper	0.07 mg	8 %
Iron	0.90 mg	5 %
Magnesium	30.00 mg	7 %
Manganese	0.260 mg	11 %
Phosphorus	305.00 mg	24 %
Potassium	337.00 mg	7 %
Selenium	16.90 mcg	31 %
Sodium	763.00 mg	33 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.25 g	38 %
Alanine	1.043 g
Arginine	1.135 g
Aspartic acid	1.651 g
Cystine	0.233 g
Glutamic acid	3.343 g
Glycine	0.790 g
Histidine	0.679 g	59 %
Hydroxyproline	0.030 g
Isoleucine	0.952 g	61 %
Leucine	1.520 g	44 %
Lysine	1.348 g	43 %
Methionine	0.486 g
Phenylalanine	0.760 g
Proline	1.175 g
Serine	0.577 g
Threonine	0.577 g	35 %
Tryptophan	0.203 g	50 %
Tyrosine	0.507 g
Valine	1.054 g	54 %
Phenylalanine + Tyrosine	1.267 g	47 %
Methionine + Cysteine	0.486 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.36 g	7 %
Fiber	1.20 g	4 %
Starch	16.97 g
Sugars	0.39 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.39 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	17.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.87 g	6.87 g	7.90

Nutrient

Amount

16.150 g

21 %

2.852 g

14 %

0.000 g

0.005 g

Docosanoic acid

0.050 g

0.002 g

Eicosanoic acid

0.050 g

Heptadecanoic acid

0.018 g

1.783 g

0.000 g

0.892 g

0.007 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.019 g

0.020 g

3.568 g

Cis-hexadecenoic acid

0.059 g

Cis-octadecenoic acid

3.366 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.096 g

Heptadecenoic acid

0.009 g

0.059 g

3.402 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.037 g

7.894 g

α-linolenic acid n-3 (ALA)

0.86 g

γ-linolenic acid n-6 (GLA)

0.06 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

6.79 g

0.004 g

0.005 g

Docosatetraenoic acid

0.019 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.009 g

0.000 g

0.051 g

Octadecadienoic CLAs acid

0.010 g

6.880 g

0.000 g

0.917 g

Trans-octadecadienoic acid

0.080 g

Trans-octadecatrienoic acid

0.000 g

0.116 g

Fatty acids, total trans-monoenoic

0.037 g

Fatty acids, total trans-polyenoic

0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.00 mg	17 %

Other
Nutrient	Amount	DV
Ash	2.81 g
Water	43.42 g

Foods related to applebee's, from kids' menu, chicken tenders

APPLEBEE'S, from kids' menu, chicken tenders contains 296 calories per 100 g serving. This serving contains 16 g of fat, 19 g of protein and 18 g of carbohydrate. The latter is 0.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, from kids' menu, chicken tenders contains 2.9 g of saturated fat and 51 mg of cholesterol per serving. 100 g of APPLEBEE'S, from kids' menu, chicken tenders contains 10.00 mcg vitamin A as well as 0.90 mg of iron, 23.00 mg of calcium, 337 mg of potassium. APPLEBEE'S, from kids' menu, chicken tenders belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, from kids' menu, chicken tenders nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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