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A blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	107 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 15mg	1 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 12g	24 %

Calcium 430mg	33 %

Iron 10mg	56 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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A blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend by Hy-Vee, Inc. nutrition facts and analysis per 1 cup (107.0 g)

Minerals
Nutrient	Amount	DV
Calcium	430.14 mg	33 %
Iron	10.10 mg	56 %
Potassium	349.89 mg	7 %
Sodium	14.98 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.99 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.503 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Quinoa (water, quinoa)	Kale
Red quinoa (water, red quinoa)	Red onions

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A blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend by Hy-Vee, Inc. contains 90 calories per 107 g serving. This serving contains 0.5 g of fat, 12 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. A blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend by Hy-Vee, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 107 g of A blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend by Hy-Vee, Inc. contains 10.10 mg of iron, 430.14 mg of calcium, 350 mg of potassium. A blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend by Hy-Vee, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 075450239133.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Hy-Vee, Inc.

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A blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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