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A couple of squares, ghostly goodies sugar cookies by A Couple Of Squares Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4g	20 %

Cholesterol 30mg	10 %

Sodium 100mg	4 %

Total Carbohydrate 30g	11 %

Dietary Fiber 0g	0 %

Sugar 17g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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A couple of squares, ghostly goodies sugar cookies by A Couple Of Squares Inc. nutrition facts and analysis per 3 cookies (42.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	99.96 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	0.00 g	0 %
Sugars	17.00 g
Net carbs	30 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	3.998 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.82 mg	10 %

Ingredients
Cookies (wheat flour, sugar, butter [milk], liquid whole eggs, shortening [palm oil, soybean oil], baking powder, artificial flavor, salt)	Icing (icing sugar, granulated sugar, water, meringue powder [sugar, corn syrup solids, dried egg whites, gum arabic, calcium lactate, lactic acid, sodium aluminum sulphate, cream of tartar, citric acid, artificial flavor, xanthan gum], color [water, sugar, fd&c red #3, fd&c red #40, fd&c yellow #5, fd&c yellow #6, fd&c blue #1, fd&c blue #2, modified corn starch, locust bean gum, citric acid, sodium benzoate and potassium sorbate as preservatives])

Foods related to a couple of squares, ghostly goodies sugar cookies by a couple of squares inc.

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A couple of squares, ghostly goodies sugar cookies by A Couple Of Squares Inc. contains 200 calories per 42 g serving. This serving contains 7 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. A couple of squares, ghostly goodies sugar cookies by A Couple Of Squares Inc. contains 4 g of saturated fat and 30 mg of cholesterol per serving. 42 g of A couple of squares, ghostly goodies sugar cookies by A Couple Of Squares Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. A couple of squares, ghostly goodies sugar cookies by A Couple Of Squares Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 874465005203.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	A Couple Of Squares Inc.

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A couple of squares, ghostly goodies sugar cookies by A Couple Of Squares Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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