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Abalone, steamed or poached

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Nutrition Facts
Portion Size28 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 48mg 16 %
Sodium 266mg 12 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.6mg 9 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Abalone, steamed or poached, percentiles

Abalone, steamed or poached nutrition facts and analysis per 1 oz, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.13 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.13 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.762 mg5 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.98 mcg0 %
  Folate, food 1.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.26 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.26 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
Choline 36.7 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 17.58 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.62 mg9 %
Magnesium, Mg 27.22 mg6 %
Phosphorus, P 80.51 mg6 %
Potassium, K 127.01 mg3 %
Selenium, Se 25.29 mcg46 %
Sodium, Na 266.21 mg12 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.65 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.39 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.39 g

Fats and Fatty Acids
Abalone, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 0.428 g1 %
  Saturated fatty acids 0.084 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.058 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.028 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 47.91 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.74 g

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Abalone, steamed or poached contains 59 calories per 28.35 g serving. This serving contains 0.4 g of fat, 9.7 g of protein and 3.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Abalone, steamed or poached contains 0.1 g of saturated fat and 48 mg of cholesterol per serving. 28.35 g of Abalone, steamed or poached contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.62 mg of iron, 17.58 mg of calcium and 127 mg of potassium. Abalone, steamed or poached belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Abalone, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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