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Acme, give n go granola by West Coast Grocery Company

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Sodium 90mg	4 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Acme, give n go granola by West Coast Grocery Company nutrition facts and analysis per 0.33 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.08 mg	6 %
Sodium	90.20 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.98 g	7 %
Sugars	14.00 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Nuts & seeds (sunflower, cashews, flax, almonds, walnuts, pumpkin)	Rolled oats
Honey	Sugar
Raisins & cranberries	Canola & sunflower oil
Milled rice	Salt
Malt

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Acme, give n go granola by West Coast Grocery Company contains 230 calories per 55 g serving. This serving contains 11 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Acme, give n go granola by West Coast Grocery Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Acme, give n go granola by West Coast Grocery Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Acme, give n go granola by West Coast Grocery Company belong to 'Cereal' food category. The UPC for this product is 041144815747.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	West Coast Grocery Company

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Acme, give n go granola by West Coast Grocery Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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