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Alaskan cod cakes by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 75mg	25 %

Sodium 320mg	14 %

Total Carbohydrate 7g	3 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 13g	26 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Alaskan cod cakes by Whole Foods Market, Inc. nutrition facts and analysis per 1 piece (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	0.36 mg	2 %
Sodium	319.60 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	1.02 g	4 %
Sugars	0.00 g
Net carbs	5.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.80 mg	25 %

Ingredients
Cod	Mayonnaise (soybean oil, egg and egg yolk, water, cane sugar, distilled white vinegar, salt, mustard powder, acetic acid, xanthan gum)
Bread crumbs (unbleached wheat flour, salt, yeast)	Eggs
Dijon mustard (water, mustard, distilled white vinegar, salt, sugar, tapioca modified starch, citric acid, xanthan gum)	Cornstarch
Lemon juice	Seasoning (celery salt [salt, celery seed], spices [red pepper, black pepper], paprika)
Garlic puree (garlic, soybean oil)	Salt
Parsley

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Alaskan cod cakes by Whole Foods Market, Inc. contains 170 calories per 85 g serving. This serving contains 10 g of fat, 13 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Alaskan cod cakes by Whole Foods Market, Inc. contains 1.5 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Alaskan cod cakes by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.40 mg of calcium. Alaskan cod cakes by Whole Foods Market, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 099482453039.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Whole Foods Market, Inc.

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Alaskan cod cakes by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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