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Maryland style mini crab cakes by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Cholesterol 40mg	13 %

Sodium 480mg	21 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 10g	20 %

Calcium 60mg	5 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maryland style mini crab cakes by Whole Foods Market, Inc. nutrition facts and analysis per 4 mini crab cakes (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	60.35 mg	5 %
Iron	1.00 mg	6 %
Sodium	480.25 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.02 g	4 %
Sugars	1.00 g
Net carbs	10.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.95 mg	13 %

Ingredients
Blue crab	Panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt)
Mayonnaise� (expeller pressed canola oil, cage-free egg yolks, water, honey, distilled white vinegar, cage-free eggs, contains less than 2% of sea salt, spice, lemon juice concentrate)	Organic green onions
Organic egg whites	Organic lemon juice
Organic seasoning (sea salt, organic paprika, organic granulated garlic, organic expeller pressed sunflower seed oil, paprika oleoresin, celery, organic allspice, organic black pepper, organic mustard seed, organic bay leaf, organic cayenne pepper, organic nutmeg, organic ginger, organic cardamom, organic cinnamon, organic celery seed, organic cloves, organic mace, organic granulated onion)	Organic yellow mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, organic spices)

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Maryland style mini crab cakes by Whole Foods Market, Inc. contains 180 calories per 85 g serving. This serving contains 10 g of fat, 10 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Maryland style mini crab cakes by Whole Foods Market, Inc. contains 1 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Maryland style mini crab cakes by Whole Foods Market, Inc. contains 1.00 mg of iron, 60.35 mg of calcium. Maryland style mini crab cakes by Whole Foods Market, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 099482467258.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Whole Foods Market, Inc.

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Maryland style mini crab cakes by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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