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Alaskan pollock with garden herb caper sauce by FRESH TAKE

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Nutrition Facts
Portion Size209 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 2.5g 3 %
Cholesterol 36mg 12 %
Sodium 890mg 39 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 3g
Protein 13g 26 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alaskan pollock with garden herb caper sauce by FRESH TAKE, calories by source


Alaskan pollock with garden herb caper sauce by FRESH TAKE, percentiles
Badges: low fat

Alaskan pollock with garden herb caper sauce by FRESH TAKE nutrition facts and analysis per 7.38 onz (209.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.3 mg3 %

Minerals
NutrientAmount DV
Calcium 39.71 mg3 %
Iron 1.09 mg6 %
Sodium 890.34 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.99 g9 %
  Fiber 2.09 g7 %
  Sugars 3.01 g
  Net carbs 21.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.508 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.53 mg12 %

Ingredients
Rice pilaf (iqf parboiled rice (cooked long grain rice (or cooked rice, or cooked parboiled rice), diced onions, diced carrots sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene vitamin a palmitate added), salt, food starch-modified, sugar, onion powder, white pepper), diced celery, seasoning (hydrolyzed soy/wheat protein, salt, yeast extract (contains: natural flavor), onion and garlic powder, partially hydrogenated soybean oil, corn starch, disodium inosinate and disodium guanylate, turmeric, thiamine hydrochloride), canola/olive oil, parsley flakes, black pepper), sauteed whole bean blend (whole bean blend (whole green beans, whole golden beans, whole baby carrots), hmr vegetable sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene, vitamin a palmitate added), food starch-modified, salt, onion powder), liquid butter (expeller pressed liquid soybean oil, soy flakes, sea salt, natural flavor, soy lecithin, beta-carotene (color), parsley, salt, garlic flavor (canola oil, natural flavors), black pepper), fire grilled pollock (pollock, water, contains 2% or less of: salt, sugar, sodium phosphates, maltodextrin, dehydrated garlic and onion, spices, xanthan gum, paprika, natural flavor, spice extractive), lemon herb pan sauce with capers (water, monarch cooking white wine (sauterne wine, salt, potassium metabisulfite (preservative), potassium sorbate (preservative), 1.50% salt added), drained capers (capers), chicken base (food starch-modified, maltodextrin, chicken fat, onion powder, tapioca maltodextrin (with ammonium bicarbonate), chicken broth, potassium chloride, yeast extract, salt, seasoning (natural flavor (contains egg)), dried carrot juice, seasoning (natural flavor (contains soy)), whey powder, garlic powder, disodium inosinate, disodium guanylate, turmeric, and nonfat dry milk), food starch-modified, garlic puree (garlic, water, phosphoric acid, xanthan gum, sorbic acid, garlic extract), butter (cream, salt), parsley, emulsifier blend (nonfat dry milk, soy lecithin and partially hydrogenated soybean oil), onion powder, rosemary, thyme, salt, lemon juice powder, sugar, white pepper, ground rosemary, tarragon)

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Alaskan pollock with garden herb caper sauce by FRESH TAKE contains 169 calories per 209 g serving. This serving contains 2.5 g of fat, 13 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Alaskan pollock with garden herb caper sauce by FRESH TAKE contains 0 g of saturated fat and 36 mg of cholesterol per serving. 209 g of Alaskan pollock with garden herb caper sauce by FRESH TAKE contains 2.3 mg vitamin C as well as 1.09 mg of iron, 39.71 mg of calcium. Alaskan pollock with garden herb caper sauce by FRESH TAKE belong to 'Fish & Seafood' food category. The UPC for this product is 706700001230.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandFRESH TAKE
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Alaskan pollock with garden herb caper sauce by FRESH TAKE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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