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Albacore white tuna in water by StarKist Co.

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Nutrition Facts
Portion Size56 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 20mg 7 %
Sodium 180mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 12g 24 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Albacore white tuna in water by StarKist Co., calories by source


Albacore white tuna in water by StarKist Co., percentiles
Badges: low carb

Albacore white tuna in water by StarKist Co. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.60 mcg25 %

Minerals
NutrientAmount DV
Potassium 160.16 mg3 %
Selenium 34.72 mcg63 %
Sodium 179.76 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Albacore white tuna in water by StarKist Co., fatty acids by type
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.498 g2 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.16 mg7 %

Ingredients
White tunaWater
Vegetable brothSalt
Pyrophosphate

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Albacore white tuna in water by StarKist Co. contains 60 calories per 56 g serving. This serving contains 1 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Albacore white tuna in water by StarKist Co. contains 0.5 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Albacore white tuna in water by StarKist Co. contains 160 mg of potassium. Albacore white tuna in water by StarKist Co. belong to 'Canned Tuna' food category. The UPC for this product is 080000495334.
Food properties
SourceUSDA Branded foods
CategoryCanned Tuna
BrandStarKist Co.
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Albacore white tuna in water by StarKist Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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