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Albers, enriched hominy quick grits by Continental Mills, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
Protein 3g 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Albers, enriched hominy quick grits by Continental Mills, Inc., calories by source


Albers, enriched hominy quick grits by Continental Mills, Inc., percentiles
Badges: low fat

Albers, enriched hominy quick grits by Continental Mills, Inc. nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.200 mg8 %

Minerals
NutrientAmount DV
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 1.00 g4 %
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
White degermed ground cornNiacin
Ferrous sulfateThiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)Folic acid

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Albers, enriched hominy quick grits by Continental Mills, Inc. contains 140 calories per 40 g serving. This serving contains 0.5 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Albers, enriched hominy quick grits by Continental Mills, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Albers, enriched hominy quick grits by Continental Mills, Inc. contains 1.08 mg of iron. Albers, enriched hominy quick grits by Continental Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 041449056203.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandContinental Mills, Inc.
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Albers, enriched hominy quick grits by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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