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beer

Alcoholic beverage, higher alcohol, light, beer

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Nutrition Facts
Portion Size356 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 14mg 1 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.1mg 1 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alcoholic beverage, higher alcohol, light, beer nutrition facts and analysis per 12 fl oz (356 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]1.392 mg9 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.36 mcg5 %
  Folate, food 21.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 31.3 mg6 %

Minerals
NutrientAmount DV
Calcium 14.24 mg1 %
Copper 0.02 mg2 %
Iron 0.11 mg1 %
Magnesium 17.80 mg4 %
Phosphorus 42.72 mg3 %
Potassium 74.76 mg2 %
Selenium 1.42 mcg3 %
Sodium 14.24 mg1 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.89 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.74 g1 %
  Fiber 0.00 g0 %
  Sugars 0.32 g
  Net carbs 2.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 21.4 g
Ash 0.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 330.65 g

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Alcoholic beverage, higher alcohol, light, beer contains 164 calories per 356 g serving. This serving contains 0 g of fat, 0.9 g of protein and 2.7 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alcoholic beverage, higher alcohol, light, beer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 356 g of Alcoholic beverage, higher alcohol, light, beer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 14.24 mg of calcium, 75 mg of potassium. Alcoholic beverage, higher alcohol, light, beer belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Alcoholic beverage, higher alcohol, light, beer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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