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All natural seasoned garbanzo bean, lentil & tomato blend by Target Stores

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Nutrition Facts
Portion Size155 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.5g 8 %
Sodium 620mg 27 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 10g 36 %
   Sugar 4g
Protein 11g 22 %
Calcium 40mg 3 %
Iron 3.6mg 20 %
Potassium 481mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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All natural seasoned garbanzo bean, lentil & tomato blend by Target Stores nutrition facts and analysis per 1 cup (155.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Iron 3.60 mg20 %
Potassium 480.50 mg10 %
Sodium 620.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 10.07 g36 %
  Sugars 4.00 g
  Net carbs 19.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.998 g10 %
  Saturated fatty acids 1.503 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic white garbanzosOrganic green garbanzos
Organic green lentilsOrganic red lentils
Organic tomatoOrganic extra virgin olive oil
Organic garlicOrganic basil
Sea saltOrganic black pepper

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All natural seasoned garbanzo bean, lentil & tomato blend by Target Stores contains 229 calories per 155 g serving. This serving contains 8 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. All natural seasoned garbanzo bean, lentil & tomato blend by Target Stores contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 155 g of All natural seasoned garbanzo bean, lentil & tomato blend by Target Stores contains 6.0 mg vitamin C as well as 3.60 mg of iron, 40.30 mg of calcium, 481 mg of potassium. All natural seasoned garbanzo bean, lentil & tomato blend by Target Stores belong to 'Frozen Vegetables' food category. The UPC for this product is 085239006672.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandTarget Stores
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All natural seasoned garbanzo bean, lentil & tomato blend by Target Stores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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