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Almond lover's medley by Nabisco Food Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1g 5 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almond lover's medley by Nabisco Food Company, calories by source


Almond lover's medley by Nabisco Food Company, percentiles

Almond lover's medley by Nabisco Food Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.340 mg26 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.08 mg6 %
Copper 0.20 mg22 %
Iron 1.08 mg6 %
Magnesium 59.92 mg14 %
Manganese 0.560 mg24 %
Phosphorus 150.08 mg12 %
Potassium 199.92 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
Almond lover's medley by Nabisco Food Company, fatty acids by type
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 8.999 g
  Polyunsaturated fatty acids 3.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds

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Almond lover's medley by Nabisco Food Company contains 170 calories per 28 g serving. This serving contains 14 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Almond lover's medley by Nabisco Food Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Almond lover's medley by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 80.08 mg of calcium, 200 mg of potassium. Almond lover's medley by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000021990.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Almond lover's medley by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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