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Planters, harvest medley by Nabisco Food Company

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Nutrition Facts
Portion Size29 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Sodium 25mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Planters, harvest medley by Nabisco Food Company nutrition facts and analysis per 3 tbsp (29.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]1.600 mg10 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.01 mg2 %
Iron 1.08 mg6 %
Magnesium 31.90 mg8 %
Manganese 0.290 mg13 %
Phosphorus 80.04 mg6 %
Potassium 169.94 mg4 %
Sodium 24.94 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 2.00 g7 %
  Sugars 10.00 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 2.001 g10 %
  Monounsaturated fatty acids 4.501 g
  Polyunsaturated fatty acids 2.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsRaisins
Chocolate candy pieces [milk chocolate (sugar, cocoa butter, milk, chocolate, lactose, soy lecithin - an emulsifier, salt, vanillin - an artificial flavor)Sugar
Gum arabicCorn syrup
Artificial color (includes yellow 6 lake, blue 2 lake, red 40 lake, yellow 6)Confectioner's glaze
Carnauba waxBeeswax)], chocolate covered peanuts [milk chocolate (sugar
Cocoa butterMilk
ChocolateLactose
Soy lecithin - an emulsifierVanillin - an artificial flavor), peanuts, sugar, corn oil, corn syrup, artificial coloring (includes blue 2 lake
Yellow 6 lakeYellow 5 lake
Red 40 lake), gum arabic, confectioner's glaze (carnauba waxBeeswax)], almonds, cashews, sugar, dried cranberries, sea salt, peanut and/or cottonseed oil

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Planters, harvest medley by Nabisco Food Company contains 150 calories per 29 g serving. This serving contains 9 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Planters, harvest medley by Nabisco Food Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Planters, harvest medley by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.01 mg of calcium, 170 mg of potassium. Planters, harvest medley by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000019836.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Planters, harvest medley by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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