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almonds

Almonds, cashews premium duet by Kar Nut Products Company

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Nutrition Facts
Portion Size100 g
Amount Per Portion571
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 5.4g 27 %
Sodium 321mg 14 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 7.1g 25 %
   Sugar 3.6g
Protein 21g 42 %
Calcium 179mg 14 %
Iron 5mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, cashews premium duet by Kar Nut Products Company nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 179.00 mg14 %
Iron 5.00 mg28 %
Sodium 321.00 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.43 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 7.10 g25 %
  Sugars 3.57 g
  Net carbs 17.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 50.000 g64 %
  Saturated fatty acids 5.360 g27 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds and cashews (almonds and cashews, peanut and/or sunflower oil, salt)

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Almonds, cashews premium duet by Kar Nut Products Company contains 571 calories per 100 g serving. This serving contains 50 g of fat, 21 g of protein and 25 g of carbohydrate. The latter is 3.6 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Almonds, cashews premium duet by Kar Nut Products Company contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Almonds, cashews premium duet by Kar Nut Products Company contains 5.00 mg of iron, 179.00 mg of calcium. Almonds, cashews premium duet by Kar Nut Products Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077034011463.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandKar Nut Products Company
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Almonds, cashews premium duet by Kar Nut Products Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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